Interesting insight on clubs. Excited to do more KBs, Maces, and clubs soon. Maybe for March
Similar 'what the hell effect' kettlebells. People often report keeping or improving pullups with swings and or snatches💪
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You're the third person to mention it. I'm still looking into what kind I get, David sent over some research thoughts. Going to finish my program and see how I integrate those into March
Can recommend resources you will find over at StrongFirst.
