Nostr Web Client

100 o-ring pull ups

20 Turkish get ups

60 heavy club pull over sit up

Discovery: pull ups get way easier when doing heavy clubs often. I would go so far to say that you don’t even need to do pull ups if you do heavy clubs.

#31days

cuban 11mo ago

Interesting insight on clubs. Excited to do more KBs, Maces, and clubs soon. Maybe for March

Reply to this note

Please Login to reply.

Discussion

Deleted Account 11mo ago

I think it is from the additional core strength and all the small connective muscles around the shoulders. 🤷🏻‍♂️

R E A R D E N 11mo ago

Similar 'what the hell effect' kettlebells. People often report keeping or improving pullups with swings and or snatches💪

cuban 11mo ago

You're the third person to mention it. I'm still looking into what kind I get, David sent over some research thoughts. Going to finish my program and see how I integrate those into March

R E A R D E N 11mo ago

Can recommend resources you will find over at StrongFirst.