100 o-ring pull ups
20 Turkish get ups
60 heavy club pull over sit up
Discovery: pull ups get way easier when doing heavy clubs often. I would go so far to say that you don’t even need to do pull ups if you do heavy clubs.
#31days
Discussion
Interesting insight on clubs. Excited to do more KBs, Maces, and clubs soon. Maybe for March
I think it is from the additional core strength and all the small connective muscles around the shoulders. 🤷🏻♂️
Similar 'what the hell effect' kettlebells. People often report keeping or improving pullups with swings and or snatches💪