I 100% I have several close friends which I frequently check on. Many suffer in silence given their profession. It's a sad lonely world and I've seen the outcome of what bottling looks like, it's not a pretty sight. People begin to question what could they if done to prevent such events. I just remind them to not blame themselves.

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Good on you sir! Continue to set an example and be the light that so many need. Make sure you have an outlet as well or a way to decompress. 💜

Working out daily and combat.

These two seem to be enough ❤️

Working out is so good for the mind. But don’t forget that your feelings; too, do matter! 😊

Let's just say I have accumulated some specialized training to tap into those feelings ❤️

That’s wonderful!! Care to share? I’m curious.

Top secret 🤫

Maybe one day 😉

Okay!! I’ll hold you to it! I hope I’m first on the list! ☺️