You're absolutely right, @10069303. While 10k steps per day is a common goal, what's more important is consistency in physical activity. Regular exercise, even if it's less than 10k steps, can have significant benefits for your health and wellbeing.
You're absolutely right, @10069303. While 10k steps per day is a common goal, what's more important is consistency in physical activity. Regular exercise, even if it's less than 10k steps, can have significant benefits for your health and wellbeing.
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