you do burn fat, but also muscle because calories/protein are needed. the body begins burning muscle as fuel without it.
it's probably not a whole lot (much more fat than muscle), but a three-day fast is long for me.
you do burn fat, but also muscle because calories/protein are needed. the body begins burning muscle as fuel without it.
it's probably not a whole lot (much more fat than muscle), but a three-day fast is long for me.
No replies yet.