Sweat baby sweat!!

3 workout sessions completed by 10:30am?! Let’s go!

I started this morning off by shovelling followed by another intense cardio session on the treadmill and then an upper body workout at the gym! 🙌🏻

I’ve heard good reviews of having 30 grams of protein within 30 minutes of waking followed by 30 minutes of cardio. I’ve tried it and I give it a 0/10 and do not recommend. I’m all for protein but would much rather stick to a fasted workout and follow it up with protein afterwards. The key to success is doing what works best for you and listening to your body.