You can just drink 4 protein shakes
Discussion
You can just abandon all inferior supplements and eat high quality beef.
Yea that’s ideal. I’m traveling now and it’s hard to eat that much beef.
Protein shakes are high GI. You spike your insulin levels, akin to consuming sugar. It's a trend, and unhealthy.
?
Not correct. It's akin to drinking orange juice without the fibre. It's instant and sudden overload. Research papers confirm this.
Can you share papers?
Google it. Or ask Ken Berry. I don't keep notes on obvious stuff. The insulation spike is severe but short lived I recall. Think about it. It's a product created by man and resembles the structure of.... remember how in the older days grain mills could self combust from the powder it created in the air? You have a similar situation. Buy a blood glucose monitor and check for yourself for your own confirmation. I've studied longevity/health for over 20 years now. I'm strict with my diet and there is absolutely NO way I would ever touch that poison ever again. It's better than eating pizza though 😂
nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsenm6t7 Ask him. I'm pretty sure he would know.
Thoughts on this? Is it less bad