Recommendations on what? Are you having any issues?

If not, I'd say keep doing what you're doing!

And I'd actually disagree with nostr:nprofile1qqsxknkf3upwv3lqz3qtguammy48lt3puqdk4fkxtcedh99rvzfzwtspz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcy39xe5 here about drinking coffee - coffee is just ground-up seed juice (seeds are a plant's baby and contain the most defense chemicals), and lots of ppl report that causing digestive weirdness for them, which is the last thing you want during/after a fast. Bone broth is fantastic though - if you can get your hands on any that would be ideal