GM! Woke up with an excruciating pain in my right foot. Decided the only way to go about this was right through it and walked the dog for an hour through the forest and over some steep terrain. It hurt more for the first ten minutes, then the pain started to subside slowly.

Walking the pain away really works most of the time. Starting to rest immediately once something hurts is a big misconception of our generation fueled by doctors and big pharma.

As a bonus, I found the source of love in the forest, life is wild.