Oh no, sorry to hear that bud. Hope all is good 🙏
I meant how did you start? Is it an app or do you just do it without?
Discussion
Ahh!
Yes, I use an app called Incite Timer
But I’m sure there are many others that offer free guided meditations.
I would browse their selections and try different tracks, bookmark the ones that speak to you, and you can always revisit those whenever you want. Probably have about 20 or 30 earmarked, but sometimes I discover new ones too
Thank you bro will check it out 🤙