Men once forged civilizations with blood and steel. They discussed philosophy under the stars. Now they debate on Reddit threads whether Elon or Trump is “really on our side” while Rogan tells them to eat elk, and Huberman says to get more dopamine from ice baths.
Discussion
Maybe ... as the studied doctor that he is, Huberman recommends ice baths because they measurably increase home-made dopamine production that remains for days. But also because of the hormesis effect and that it makes you more resilient to all types of stress situations in your life. In combination with breathwork ice baths are also strongly reducing internal inflammation. My point is, he's got a point ... and so does Wim Hof.