I'm hoping that nostr:npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt's magnesium recommendations work because round 2 of cramps just hit after going on a walk earlier.

#minerals #magnesium #supplementstion #crampssuck

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Make sure to take all the steps I recommended before assessing.

Right.

It's going to work.

When the kid had leg cramps, eating a banana helped. 🤷‍♀️

I've still got no bananas in the house.

The ionic minerals has plenty of potassium, which was the utility of the bananas.

I hope it works too man sorry you're uncomfortable

I slept through the night, so, we'll see.

That's good!

Beave, triple up on the dosage for the ionic minerals. You'll get use to the taste. Right now, you should focus on restoring minerals and building a surplus.