I also eat full fat dairy (butter, whole milk yogurt) &eggs, beef, bacon, pork ..every day

The fattier the better

3 days straight of beef soup from marrow bones

Haven’t touched margarine in 15 years

Recent health exam:

Entire blood panel normal, even optimal- CBC, sugar, liver, kidney function, and yes cholesterol

Weight better than in my 20s (in 50s now)…waistline same

BP = 110/70

Maybe I should check with my doctor tho…🧐