I also eat full fat dairy (butter, whole milk yogurt) &eggs, beef, bacon, pork ..every day
The fattier the better
3 days straight of beef soup from marrow bones
Haven’t touched margarine in 15 years
Recent health exam:
Entire blood panel normal, even optimal- CBC, sugar, liver, kidney function, and yes cholesterol
Weight better than in my 20s (in 50s now)…waistline same
BP = 110/70
Maybe I should check with my doctor tho…🧐