I also eat full fat dairy (butter, whole milk yogurt) &eggs, beef, bacon, pork ..every day

The fattier the better

3 days straight of beef soup from marrow bones

Haven’t touched margarine in 15 years

Recent health exam:

Entire blood panel normal, even optimal- CBC, sugar, liver, kidney function, and yes cholesterol

Weight better than in my 20s (in 50s now)…waistline same

BP = 110/70

Maybe I should check with my doctor tho…🧐

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Discussion

Amazing and I see it time and time again, but of course anecdotal success and health is irrelevant in medicine.

yes I’ve a feeling the correlation with diet is incidental..

calling my doc for a well check just in case 👨🏾‍⚕️