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Replying to Avatar Max DeMarco

My favourite hacks to make the body more metabolically efficient:

- Lifting weights

- Walk after every meal

- Eliminate snacking entirely

- Sunlight in eyes upon waking up

- Base quality of foods in bioavailability (steaks)

- no screens before sleeping (or blue light blockers)

- And of course gotta stack those sats and post nostr notes 🫡

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darnzen 1y ago

My wife does all of these things except the stacking sats and nostr. I guess I gotta do enough of that for both of us!

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