My favourite hacks to make the body more metabolically efficient:
- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡
Combine High UV sun with Cold showers to turbocharge the metabolism.
Inverse spin hall effect.
cold bath*
I heard some mixed things in the last months about ice baths.. what’s your take?
Someone wrote this. (I'm only a human relay 😉)
Thanks for relaying 😉
One hears a lot of things these days 😉 It's vital to calibrate the inner compass. To be willing to find out for oneself, to sharpen the awareness of body sensations and their connection with thoughts and feelings.
Some 'expert' recently suggested that eating fruits causes anxiety 🤷♂️ Be vigilant, haha!
Cold exposure makes you thermodynamically more efficient at the mitochondrial level, which helps energy production at the most fundamental level.
Guess what cold plunging does to thyroid? It Up regulates it. The reason is simple. Mammals who must adapt to the cold ( any mammal in the wintertime) (think shivering) must increase their basal metabolic rate, which is controlled by thyroid. This is done by uncoupling their mitochondria to produce more heat (infrared radiation). The more heat generated requires more fat to fuel. So fat stores are utilized in cold (winter) to generate more heat. The colder you can become on a consistent basis, the more efficient your biology becomes. This is cold thermogenesis.
It is all about thermodynamics and mitochondria.
Life is an energy game.
Combine High UV sun with Cold bath to turbocharge the metabolism.
Inverse spin hall effect.
nostr:note19cmqpq4qc0fpfee6y5s6la2t3pwtu006tuw58j5t5urh3k8pddhshnkthf
🫡
And sleeping on the floor
No screens before sleeping is kinda hard for me sometimes.
you should get a cgm. the first non-prescription cgm came recently. it is lifechanging to see how your body reacts to different foods/behaviors https://www.stelo.com/
Variable Resistance Training.
More effective than Weight Lifting.
Once you see it you cant unsee it!
Take a look at X3 https://www.jaquishbiomedical.com/
