My favourite hacks to make the body more metabolically efficient:
- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡
No screens before sleeping is kinda hard for me sometimes.
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Did you try only using red screens or blue blockers? Helps tons
i'm using red screens on my computer and phone from 20pm to 8 am. I like to watch some outdoor/camping videos before going sleep but i'm trying to swich that to books. Less stimulation before sleep.
