When you need to reup.
https://primal.net/e/note1a9hd89g49rnazurmh9hjjqh4ulpntnkk2ywzuur7j77pc3htut0smrvssy
When you need to reup.
https://primal.net/e/note1a9hd89g49rnazurmh9hjjqh4ulpntnkk2ywzuur7j77pc3htut0smrvssy
Side note: many folks have been taking high dose zinc since the pandemic without supplementing copper.
That's a great way to bankrupt both copper and B12, causing hair greying.
Take liver and oysters weekly. Supplement B12 and copper to catch up.
Cease every day zinc supplements.