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If you can get through hard sets of squats or deadlifts first thing in the morning everything else you deal with throughout your day will seem easier.

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Discussion

Highsselhoff 2y ago

Hard morning workouts make me almost pass out after lunch. Any tips to keep the energy?

Aki 2y ago

I’d need more info but consider evaluating your food intake and timing and/or your workout and if you’re going RPE 9 or above whether you can still reach your goals by bringing down exertion to say 6-8.

Highsselhoff 2y ago

Thanks man, gonna try 💪