Open Source Anxiety Toolkit
Free tools to help when you're feeling anxious. These exercises are simple to follow and don't require any special equipment - use them whenever your mind feels too busy or when you need a moment of calm.
**What Happens During Anxiety**
Your body activates the "fight-or-flight" response, increasing heart rate, speeding up breathing, and releasing stress hormones like adrenaline. This often triggers unnecessarily during everyday situations, leaving you feeling on edge.
**How These Techniques Help**
These evidence-based techniques activate your parasympathetic nervous system, which naturally counteracts the stress response. Regular practice can reduce both the frequency and intensity of anxious feelings.
**Tips for Best Results**
Find a quiet, comfortable space where you won't be interrupted
Start with shorter techniques (2-5 minutes) if you're feeling very anxious
Practice regularly, even when you're not anxious, to build your skills
Be patient with yourself - these techniques get easier with practice
[Android](https://r2.anxietyaidtools.com/AnxietyAidTools_latest.apk) and [iOS](https://apps.apple.com/us/app/anxiety-aid-tools/id6754823388) app avaliable
Contribute https://github.com/alvinunreal/anxiety-aid-tools