Use a bouncer.

See https://bostr.lecturify.net for list of bounced/proxied relays.

To use it in your nostr client, Try to only use ONLY 1 relay, that is the bouncer. wss://bostr.lecturify.net

Except if you have paid relays, You will need to add manually to your client.

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Discussion

If you have trust issue, You could self host.

There are two flavor of bostr.

https://github.com/Yonle/bostr (NodeJS) (Suited for public/private use)

https://github.com/Yonle/bostr2 (Go Lang) (Suited for public/private use, but require the need of VPN like tailscale/zerotier/wireshark/openvpn for private use only)