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I’ve noticed for me it’s been harder to quit unhealthy habits as an adult.

Sobering up after my OD as a teenager was extremely difficult, but idk if I could’ve gotten through it as well as I did then now.

All of your triggers, all of them, come from your environment.

If you are serious about changing your habits or your lifestyle then you usually need to change your environment.

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How so?

How to change your environment or how is your environment the source of all your prompts/triggers?