Awesome feeling when we can cut out the noise of this world and focus on our own. 🤟🏼
Pilates, for all of the crap it receives, is amazing for the body. Good on ya. I'd join ya, but that'd be a long drive. 😂🤙🏼
Discussion
Yes.... Cutting out the noise 😇
Wait, what? Pilates receives crap?
Didn't know that... Been doing Inferno Hot Pilates when I was more stationary in my studio for years. It's great, especially with infrared heat on. 😅
Ah yeah, it would be a long drive for sure 💯 😂
I've heard more than few people poo-poo Pilates. It's actually a pretty intense workout! And in the heat?? I'd be completely naked, I'd be so hot. 😂😂😂
Well, these people don't know what they are talking about. It's a HIIT at least the type of hot pilates I go to and yeah it like 100 degree room. I am definitely squeezing water out of my work out gear and I keep sweating way beyond having showered, dressed and left the studio 😅
Pilates is great for toning stabilizers and building endurance for those. The core stabilizers then support the power houses needed to destroy your foes or ravish a woman.