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Been sleeping like shit lately and sleeping in too damn long.

Anyone have some good sleep rems?

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Asmr 💤

Is that code

Ahhh the calming voice.

I have the Calm App membership so maybe I should explore the asmr

I can recommend some excellent asmrtists..

Talk a walk alone in nature.

No screen lights ~1hr before sleep.

Reduce room temperature before sleep.

Yeah I definitely need to chill on the screen lights before bed.

Appreciate it 👊🏼