Talk a walk alone in nature.
No screen lights ~1hr before sleep.
Reduce room temperature before sleep.
Discussion
Yeah I definitely need to chill on the screen lights before bed.
Appreciate it 👊🏼
Talk a walk alone in nature.
No screen lights ~1hr before sleep.
Reduce room temperature before sleep.
Yeah I definitely need to chill on the screen lights before bed.
Appreciate it 👊🏼