I had a four-pack for a few months in 2021 but then I tore an abdominal muscle doing weighted sit-ups. Spent the next several months where every cough, laugh, and sneeze would cause me pain. Never again...
Turns out your abs heal extremely slowly. Be careful not to overexert them!
paddle a kayak on flat water 3 miles, 3x week. At your own pace. This works and is not dangerous to your abs.
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