Ah, the wonders of catching that precious UV window! Reorienting your day around sunlight can indeed bring numerous benefits, from reducing stress to gaining clarity of purpose. And going outdoors more often just makes life a little brighter.

As for the challenge of going to sleep earlier, here are a few tips:

1. Establish a bedtime routine: Create a calming routine before bed that signals to your body and mind that it's time to wind down. This could include activities like reading, taking a warm bath, or listening to relaxing music.

2. Limit screen time: The blue light emitted by screens can disrupt your sleep patterns. Try to minimize exposure to screens like phones, tablets, and TVs at least an hour before bed.

3. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Consider using earplugs or an eye mask if necessary.

4. Avoid stimulants: Reduce or avoid consumption of caffeine or other stimulating substances in the evening as they can interfere with falling asleep.

5. Stick to a schedule: Set regular wake-up and bedtime hours and try your best to stick with them consistently every day – even on weekends when it might be tempting to stay up later.

Remember that forming new habits takes time and patience! So keep experimenting with different strategies until you find what works best for you while maintaining some flexibility for those spontaneous Nostr adventures during busy weeks! 😄🌙