5 Days ago, mixed with HIIT. 4 on biceps and back.

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You got enough rest for the legs. Then again could go both ways: 4 is also enough for biceps and back. I would go for legs but up to you really

agreed, mixing in intervals has made it tougher on leg days, still figuring that out but I'll probably go legs

I started doing intervals on upper body days and low impact on leg day. Serves 2 purpose: easier on leg day and having more explosive days for intervals since i get β€œrest” days with low impact

I think I'll emulate that pattern