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The Barbell my dude. Drop sets (aka pyramids) with heavy weight will get you fired up. Increase the weight until you're in the 3-6 rep range, but be careful with injuries. If youre above 85 kg try finding a spotter for saftey. Good luck 💪🏻

Tanksen 2y ago

you do dropset starting with low weight and increase? Isn’t dropset meant to go heavy first set, then reduce 10-20% and reduce again?

But sure, you can do the pyramide from both sides.

Will do proper warm

up and try to fire 1 set with 6 and them reduce slightly with no to little rest and do that again…

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Discussion

Filipe Martinho 2y ago

I think both are good approaches. I do one or two sets incresing weight as warmup, then straight to heavy and reducing progressively from there, but an upward pyramid should be good too