Replying to Avatar Tanksen

you do dropset starting with low weight and increase? Isn’t dropset meant to go heavy first set, then reduce 10-20% and reduce again?

But sure, you can do the pyramide from both sides.

Will do proper warm

up and try to fire 1 set with 6 and them reduce slightly with no to little rest and do that again…
Avatar
Filipe Martinho 2y ago

I think both are good approaches. I do one or two sets incresing weight as warmup, then straight to heavy and reducing progressively from there, but an upward pyramid should be good too

Reply to this note

Please Login to reply.

Discussion

No replies yet.