Mandukasana… the frog pose.

Course, one may something different with clothes off.

lol but what if we have PCOS , then what huh

The frog stretch.

Also known as mandukasana, is a group of seated asanas in hatha yoga and modern yoga as exercise.

Mandukasana is made from two Sanskrit words, manduk meaning frog and asana meaning pose.

The frog stretch is a static exercise that works the adductors, groin muscles, lower back, shoulders, core, and hips.

1. Improves Hip Mobility and Eases Lower Back Stiffness

2. Helps Build a Stronger Core

3. Boosts Blood Circulation

4. Enhances Digestive Health

Dear lord 🍆😈