I'm lazy. Cooking once a day cut down the time it took to eat. I found this liberating. Less to clean, less to do. More time to dedicate to things that are more important to me.
Plus, eating fatty beef to satisfaction, I just was rarely hungry more than once a day.
A friend once said he grazes... I don't graze, but I do enjoy the 3x meals/day plan.
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Are you morbidly obese?
Haha! Why would you think that?
Because if you are not, and decently metabolically healthy, fasting is not as important.
