I was curious how people went fro 3 meals + snacks to one meal/day. My neighbor has been on me to try fasting 16 hrs/day starting 6-8 P. He says it is healthy, but I don't try it because:

1) I enjoy eating

2) my family routines would be affected (Maybe when the kids are grown and gone?)

3) I see how my neighbor tells me how healthy it is, then binges on carbs and sodium as soon at the clock says it is time to eat.