Got sick, so I did an involuntary fast - 36 hours. First time I’ve ever done that. My vision feels so sharp
I always fast when I get sick. It feels really natural & intuitive since my appetite is usually gone.
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I grew up with my mom & grandparents slightly forcing me to eat when sick. I agree though, just never really listened to my body, I guess
So many people today never experience actual hunger.
Fasting is such a useful tool to have in the kit bag.
🤙
