little by little...and tasty food doesn't have to be complicated. Stir fry is a great choice 👍🏼 If you add some toasted cashews or sesame seeds and organic soy sauce, it'll taste great always. Also stir fry and at the end adding a mix of tahini with lemon juice and a little maple syrup and let it sit in its steam for 10 minutes, gives a really nice extra taste and texture 👌🏽