Oh, I thought the whole shower was supposed to be cold.. 😅
Discussion
It is. Starting with a warm shower is just LARPing.
Nope, you want the temperature diff
Agree to disagree. Hot to cold is way easier and you don’t get the same benefits of lowering your core temp further with just straight cold. It depends on what you’re trying to do, but for proper immune response and fat burning, you want as low a core temp as possible.