I'm at 60s now and it feels amazing. I get an endorphin rush every morning for free.
Discussion
Yes we do!! I hate cold showers but I'll do them
Wim hof method is legit. breathing exercise is also very good
Ok but what climate you live in?
The shot to the brain and body is wild.
I'm also having cold showers lately, the first days are a little traumatic, but then it feels great.
For years now i switch to cold before leaving the shower; loving it ever since. It‘s like a reset. You get to feel your self aligned with this crazy focus. I can also recommend his „inner fire“ breathing exercise. There are videos from him in all kinds of languages. I think you found yourself a new habit which you won‘t give up any time soon ;) Enjoy.
Oh, I thought the whole shower was supposed to be cold.. 😅
It is. Starting with a warm shower is just LARPing.
Nope, you want the temperature diff
Agree to disagree. Hot to cold is way easier and you don’t get the same benefits of lowering your core temp further with just straight cold. It depends on what you’re trying to do, but for proper immune response and fat burning, you want as low a core temp as possible.
Been doing 3 minute cold showers for years now. It’s an incredible way to start the day, but the effect and difficulty vary significantly with the seasons. If you’re in a warm climate, they are basically a joke year round.
Respect 🫡
Any advise for the cold winter days?
Challenge accepted!
🧊🚿🥶🫡
It’s great for health too
N-ice! 10 min every morning here. Keep at it because it’s a life changing experience. 🚿🩵
I should try this at some point. Too many other experiments going on right now and i sort of want to keep track of what changes have what effect.
I wonder if this works if you have horrible cold feet like me, or if this might even improve it.
I start out my shower on cold, and my shower gets cold as fuck mind you.
So I start it on full cold, then regularly warm shower, then end off with cold again. Starting with cold is real bitch.
I had an 18 month stretch where I did 100% cold showers. That was the best I've ever felt, and I need to return to it.
Should've made it a 21 day challenge, smh.
been doing it for some time now. I totally recommend it to everyone. amazing feeling in the morning.
then a hot cup of coffee.
god damn i feel so alive only thinking about it
first sight: Calle is 60 years old? Very experienced programmer