By now you should know that seed oils are poison. If you’re still struggling to give it up, I highly recommend that you read Deep Nutrition by Cate Shanahan. She explains what seed oils do to your body, dna, joints, vision, hormones, hunger, and metabolism. Some of the damage is expensive to fix and potentially irreversible. For example, seed oils cause inflammation in the body. This inflammation at a young age is extremely harmful because your body is still growing. If it persists, it can disrupt the normal development of teeth and cause them to grow out crooked. And they put this shit in baby formula! Note that humans are the only animals that have this problem with their teeth.

It’ll be difficult for you to actually eat seed oils after reading this book.