It's true, dopamine is life, it's just that looking at blue screens, combined with really negative ragebait, depletes seratonin faster.. so I think it's best to wake up, ignore the screens, sip the coffee in the sun and just think about what you're thankful for. Sets the tone for the day.

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I wasn't looking at negative rage bait. I like to solve problems. So I'm drawn to solve the problems of world politics and war, just like I'm drawn to solve the problem of quantum mechanics making no sense. I wasn't enraged, I actually got some relief as my understanding gelled. I'm *much* more interested in understanding the nature of things than I am in judging them or taking sides; it is far less emotional. Of course when it comes to kids and hospitals I do get emotional, but I've been successfully not watching that shitshow recently, knowing it does no good to watch.

As for the Ukraine/Russia/NATO thing, I was still uncertain as to what is going on (well, I always will be, but I was uncomfortably so). Sometimes a few people on nostr will argue with me fiercely and emotionally about the normative questions: what *should* nations do, which side *should* you be on, who is in the right, and who should be judged as evil, etc. As to Ukraine/Russia/NATO I don't care at all about the normative questions, only the non-normative ones. I want to know what they are thinking, what they are doing, and what they might do next... without judgement or my desires being involved. So I don't know how to argue back with such people, such people just eventually frustrate me as they are arguing against viewpoints I don't hold.

But yes in general yes I am watching too many videos lately. Sometimes programming doesn't produce the normal amount of dopamine because I am not having the normal rate of successes. And those days are the hard ones, and the most likely days for me to turn to "drugs". So I take your words seriously. I've cut it out for the time.

Ah cool, glad to hear. Just checking in on ya and attempting to send positive vibes your way. Sometimes social media, including nostr, seems incredibly negative to me so I'm just nostr'ing around and wanted to let you know that the community at large (while maybe not as loud) values what you do bigtime 🙏🦜🌴