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Slow and low to focus on technique. Kept a metronome running to keep a steady stroke rate. Gonna keep it like this for a week or two.

#rowstr #proofofwork

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Nice. I try to stay at 20/spm what are you keeping at?

I was going for 18, as i felt that i had really bad form on the last two rows. Once a good form returns i’m going to ramp up the spm and intensity

Smart. I found some really good videos to breakdown the form. Happy to share and tag with #rowstr