Always keep pullups on hand. Ultimate tool to instantly gauge weight to strength ratio.
If I can't rip pullups like spider man, I need to lose fat, and potentially lay off the lifting.
Climbing will tell you even better, but it's obviously not as accessible as a daily bout of pullups.
No amount of muscle is worth dragging ass.
Lindy.
Hauling yourself up a hillside or mountain is an equally if not more important heuristic.
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Pullups can be done at how.
Home*
For sure. Two story homes allow for stairs.
