Always keep pullups on hand. Ultimate tool to instantly gauge weight to strength ratio.
If I can't rip pullups like spider man, I need to lose fat, and potentially lay off the lifting.
Climbing will tell you even better, but it's obviously not as accessible as a daily bout of pullups.
No amount of muscle is worth dragging ass.
Sounds like me
I love pull-ups but definitely can only do a few at a time. Months ago I was able to do 10 at a time but now from lack of doing it itโs back down to 4. Would be nice to get to 20 at a time but obviously it takes consistency.
โNo amount of muscle is worth dragging ass.โ
Great fitness motto
nostr:nevent1qqstw0rpf7n0xfvwqygrgmevgzs442524wgawv8adld36es0jp8szuqs26wlz
Bruh ๐คฃ why did you tag me?!?! ๐๐๐๐๐๐๐๐๐๐
I just thought the last sentence was hilarious and knew you needed a laugh
Definitely donโt agree.
Cbum is peak male performance.
Period
Idk what I think peak male performance is, but it definitely leans more on the jacked special ops unit, imo
I will sayโฆI was definitely feeling a little slow playing sand volleyball ๐ yesterday ๐
I miss the SVB days. You barely need cardio with the 6 vs. 6 setup
Cardio isnโt where it used to be lol
I appreciate Olympic weightlifters, sprinters, climbers, mountain runners.
Ozzie rules build struck me as some combination of all of these.
I know 7a climbers that can't do 10 pullups in a row.
