I'm sorry to hear that. Hopefully sleep will get better once the girls get a few months older.
Here are my 2c:
Just focus on cooking from wholesome ingredients. Don't try to get into very complicated diets or very complicated recipes.
Just cook basic, wholesome meals for some time and once you get the hang of it and sleep gets better you can start digging deeper into more elaborate meals or diets.
And walk / exercise every day.
Thank you for the advice, Alejandro 🙏 do you have any suggestions on what you mean by wholesome meals?
Single ingredient products, basically only food you find on the outer rim of the supermarket 😅
I like this rule
nostr:npub1m3xdppkd0njmrqe2ma8a6ys39zvgp5k8u22mev8xsnqp4nh80srqhqa5sf got it right. Basic ingredients that are not processed
My fiancée had twins and she very strongly recommends a sleep specialist. Between 5 and 8 m/o is the sweet spot for building a healthy sleep pattern.
It completely changed her life when she did it.
