Replying to Avatar Jake Woodhouse

Been doing a lot more infra-red sauna in the evenings lately

- 60 degrees

- no clothers

- no jewellery

- no phone

Great time for distilling the day and meditating on what's next
Avatar
calimike 1y ago

Love it. I’m in ours almost daily. ✊✌️

Reply to this note

Please Login to reply.

Discussion

Avatar
Jake Woodhouse 1y ago

Trying to amp up to daily, done every night this week so far

All about getting into a routine!

Avatar
calimike 1y ago

Absolutely. Has helped a ton with my injuries (leg breaks,acl/mcl/meniscus tears). Definitely one of the reasons I’m still able to shred and preform like I did in my younger days. ✊🤝✌️