Nostr Web Client

Jake Woodhouse 1y ago

Been doing a lot more infra-red sauna in the evenings lately

- 60 degrees

- no clothers

- no jewellery

- no phone

Great time for distilling the day and meditating on what's next

Reply to this note

Please Login to reply.

Discussion

calimike 1y ago

Love it. I’m in ours almost daily. ✊✌️

Jake Woodhouse 1y ago

Trying to amp up to daily, done every night this week so far

All about getting into a routine!

calimike 1y ago

Absolutely. Has helped a ton with my injuries (leg breaks,acl/mcl/meniscus tears). Definitely one of the reasons I’m still able to shred and preform like I did in my younger days. ✊🤝✌️