#opensource #workout of the day

Fitness Is free, Coaching is priceless

Max Effort Upper:

A1. Bench Press w/ Chains 6x3

A2. Banded Face Pull Aparts 6x10

- rest 3:00

B1. Weighted Neutral Pull Ups 3x8

- rest 1:00

B2. Bar Dips

- rest 1:00

21-15-9

C1. DB Push Press

C2. 100ft Sled Rope Pulls

- rest 2:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’