Morning Nostriches!
Day 3 of the neck ache, I am so ready for this to be over. That said I did all my stretching today, took my cold shower & got my light exposure so I am at least back on my routine, but hubs is going to have to feed animals again and that sucks. #coffeechain 
This time of year I'm always plagued with neck/tension headaches.
When it gets real bad I use a heating pad to prep the muscles in my neck. Next I sit in a high back office chair, place a tennis ball behind my neck, and push my neck into the ball grinding it around. Finally I will put on a beanie to keep my head really warm to the point of near fever.
During that time I reduce phone and tablet use so I'm not looking downward.
Those sound like good ideas! I’ll give them a whirl
