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Planning a #chest day this morning.

Whats your secret to progress there?

Has always been my weakest part of the body. Have a strong posterior chain (tall, long legs) and even strong triceps. Chest is underdeveloped.

Share your ideas pls 🙏🏽🫶🏽

Squats with barbells is the best. Starting strength

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I do squats and agree, that it’s key to elevated testosterone levels and general muscle growth.

But would have expected other hints on chest training though 🥹