This is my issue. I want to change my diet but don’t want to take it to the extremes and it have a negative effect on the kids. We’ve made really good small changes, real butter, filtered water, high protein breakfasts etc but we are still stuck in the rut of adding fruit/honey/cereal/crisps etc to the diet. Like you say, mainly for the kids sake.

I need to do more research 👌!!